Monday February 9th – Body Toning Combo
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Thursday January 29th – strength and mobility
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Thursday January 22nd, Athletic Conditioning
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Thursday January 15th, 30 minutes Strength Training
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Thursday January 8th, Lower and Upper Body Strength
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Wednesday December 31st, Step-Core Combo
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Tuesday December 30th “Flow With Me” Mobility
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Thursday December 25th, aerobic strength and conditioning
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