Thursday January 1st, Strength & Core
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December 2025
Wednesday December 31st, Step-Core Combo
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Tuesday December 30th “Flow With Me” Mobility
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Monday December 29th, Strength & Conditioning Combo
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Thursday December 25th, aerobic strength and conditioning
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Wednesday December 24th, Pyramid 300 Combo
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Tuesday December 23, “Classic Flow With Me”
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Monday December 22nd, Strength & Mobility Combo
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