2019 Bantam Spring & Summer Off-Ice Training Program

Bantam (2005-2006) 

Endurance                               Strength

  Explosive Power

Quickness                                 Agility

  Mental Toughness

Balance                                  Flexibility

 Increased Confidence

“A dream doesn’t become reality through magic;

it takes sweat, determination and hard work”

 

Fitness testing

Each participant will have to go through our specifically designed fitness testing prior to receiving their training program.  Participants will also be tested midway through the program and at the end.  

 

Program Upgrade

The design of the training class and intensity will continually change over the course of the program. This will ensure that our athletes continue to improve their fitness level and don’t plateau.

Strength Coach

Each participant will have access to a strength coach who is on site at all times and instructing every workout session.

 

Conditioning Sessions

In order to ensure that our athletes hit their peak fitness level by the end of our program, we will run some additional group conditioning sessions.  Our conditioning sessions are designed to push our athletes to the next level.  Our goal is to challenge their heart, intrinsic desire and increase compete level.  In order to help each athlete achieve their best possible shape, we will offer our specially designed BizzFitness sessions which are comprised of plyometrics, speed and agility training, Iron Man workouts and our conditioning circuit.   Outdoor conditioning workouts /runs will be offered as a supplement to regular training once the weather allows us to be outside.

Program offers:

 

High intensity workout  

Off-ice power skating training

Fitness testing (beginning, mid-point and end)

Feedback from a strength coach provided at each session

Group conditioning workout

Outdoor Iron Man workout

Program calendar

May 6th to August 23rd, 2019

Total length of program 16 weeks (less than $25.00 per week)

 

Monthly fees

May $80.00 (HST included)

June $120.00 (HST included)

July $120.00 (HST included)

August $90.00 (HST included)

 

Initial fitness testing dates

May 6th, 2019 - 6:00 p.m. to 7:30 p.m

Gym Schedule

*Gym will be close on regular holidays.

 

Gym Time: May 6th to May 31st, 2019

Tuesday     6:00pm - 7:00pm    Core / Strength and Conditioning

Thursday     6:00pm - 7:00pm   Core / Conditioning and Conditioning

 

Open Gym Time: June 3rd to June 28th, 2019  

Monday        6:00pm - 7:00pm     Core / Strength and Conditioning

Tuesday       6:00pm - 7:00pm     Off-Ice power skating training / mobility / Core

Thursday     6:00pm - 7:00pm      Power & Explosiveness

 

Open Gym Time: July 2nd to August 23rd, 2019  

Monday          6:00pm - 7:00pm        Core / Strength and Conditioning 

                          

Tuesday        10:45am - 11:45am    Core / Strength and Conditioning   

                         

Wednesday  10:45am - 11:45am   Off-Ice power skating training / mobility / Core

                          6:00pm - 7:00pm

Thursday      10:45am - 11:45am    Power & Explosiveness

                          6:00pm - 7:00pm

 

*If you are interested in training with us but our time slots are a problem, please reach out to me    

  at bootcamp@nb.aibn.com or  506-260- 9898 and we can look for a solution.

Method of Payment:

Please make sure to include all of your post-dated cheques with your registration form.

Cheques must be post-dated for the first of each month

 

May $80.00 (HST included)

June $120.00 (HST included)

July $120.00 (HST included)

August $90.00 (HST included)

2019 Midget Spring & Summer Off Ice Program

Midget (2002-2003-2004)

Endurance                               Strength

  Explosive Power

Quickness                                 Agility

  Mental Toughness

Balance                                  Flexibility

 Increased Confidence

“A dream doesn’t become reality through magic;

it takes sweat, determination and hard work”

Off-Ice Training Program (2002-2003-2004)

 

Fitness testing

Each participant will have to go through our specifically designed fitness testing prior to receiving their training program.  Participants will also be tested midway through the program and at the end.  

 

Program Upgrade

Every 4-5 weeks, participants will receive a new program.  This will ensure that they continue to improve their fitness level and don’t plateau.

Strength Coach

Each participant will have access to a strength coach who is on site at all times; as a resource and to oversee their workout.

Tracking of progression.  Athletes are responsible to keep track of their progress.  Programs can be saved on their phone and each athlete will also have a folder at the gym.

Conditioning Sessions

In order to ensure that our athletes hit their peak fitness level by the end of our program, we will run some additional group conditioning sessions.  Our conditioning sessions are designed to push our athletes to the next level.  Our goal is to challenge their heart, intrinsic desire and increase compete level.  In order to help each athlete achieve their best possible shape, we will offer our specially designed BizzFitness sessions which are comprised of plyometrics, speed and agility training, Iron Man workouts and our conditioning circuit.   Outdoor conditioning workouts /runs will be offered as a supplement to regular training once the weather allows us to be outside.

Program offers

 

Open gym 6 days a week

Personalized programs including 4 upgrades

Fitness testing (beginning, mid-point and end)

Feedback from a strength coach provided at each session

Group conditioning workout

Outdoor Iron Man workout

Program calendar:

April 10th to August 23rd, 2019

Total length of program 18 weeks (less than $30.00 per week)

 

Method of Payment:

Please make sure to include all of your post-dated cheques with your registration form.

Cheques must be post-dated for the first of each month

Monthly fees

Please post date cheques for the beginning of each month, with registration form

April $99.00 (HST included)

May $125.00 (HST included)

June $125.00 (HST included)

July $125.00 (HST included)

August $99.00 (HST included)

 

Initial fitness testing dates

Wednesday April 10th, 2019 - 7:30 p.m.

Thursday April 11th, 2019 - 7:30 p.m

Gym Schedule

*Gym will be close on regular holidays.

 

Open Gym Time: April 15th to May 31st, 2019

Monday            7:15-8:45pm         Individual training

Tuesday           7:00 - 8:00pm       Group training Core / Conditioning

Wednesday     7:15 - 8:45pm       Individual training

Thursday          7:00-8:00pm         Group training Core / Conditioning

Friday                6:00-7:30pm         Individual training

Saturday          10:30 - 12:00pm  Individual training

 

Open Gym Time: June 3rd to June 22nd, 2019  

Monday            7:00 -8:30 pm               Individual training

Tuesday            7:00 - 8:00pm              Group training Core / Conditioning & Explosiveness

Wednesday      7:00 -8:30 p.m            Individual training

Thursday          7:00 - 8:00pm             Group training Off-Ice power skating training and agility

Friday                 6:00-7:30pm              Individual training

Saturday           10:30 - 12:00pm        Individual training

 

Open Gym Time: July 2nd to August 23rd, 2019  

Monday            9:30-11:00am               Individual training

                             4:30-6:00pm

Tuesday            9:30-10:45am              Group training Core / Conditioning & Explosiveness

                              4:30-5:45pm

Wednesday      9:30-11:00am            Individual training

                              4:30-6:00pm

Thursday           9:30-10:45am             Group training Off-Ice power skating training and agility

                              4:30-5:45pm

Friday                 9:30-11:00am              Individual training

                              4:00-5:30pm

Saturday           10:30 - 12:00pm        Individual training

                            

*If you are interested in training with us but our time slots are a problem, please reach out to me    

  at bootcamp@nb.aibn.com or  506-260- 9898 and we can look for a solution.