Thursday February 6th, Strength & Balance
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Wednesday February 5th, Strength & Mobility
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Tuesday February 4th, Slow Flow With Me
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Monday February 3rd, Tabata Combo
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Thursday January 30th, Back to Basics, Band and Barbell
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Wednesday January 29th , Tabata Combo
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Tuesday January 28h, Energy Flow
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Monday January 27th, Combo 400
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Thursday January 23rd, Plyometrics & Strength
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Wednesday January 22nd – Cardio-Core Combo
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