Adult Bootcamp

Saturday

 

Circuit Training 

9:30 a.m. 

 

 

Monday

 

 Strength Training 

 6:00 a.m.

Strength Training 

12:00 p.m.

 

Strength Training 

6:00 p.m

Tuesday

 

Core/Cardio 

6:00 a.m.

 

Core/Cardio 

12:00 p.m.

Core/Cardio 

6:00 p.m.

Wednesday

 

 

 

 

 

 

Functional Strength Training Circuit

6:00 p.m.

 

 

 

 

Thursday

 

 Aerobic/Strenght 

6:00 a.m.

 

 Aerobic/Strenght 

12:00 p.m.

Aerobic/Strenght 

6:00 p.m.

.

Friday

 

Cardio/Core/Lift

6:00 a.m.

 

Cardio/Core/Lift

12:00 p.m.

Cardio/Core/Lift

5:30 p.m.

If you wish to improve your fitness level a commitment to training is  necessary. Group training 3 times a week (min) and proper nutrition will  put you on the path to success. At BizzFitness we offer numerous adult  group training classes to fit anyone's schedule, 6 days a week. We are committed to providing you with the necessary tools needed to reach your  goals. Our classes are fun, energetic and filled with great people. This  has been the key to our success for many years. We have a beautiful new functional training facility equipped with 6 custom built showers, 2 studios and, a 100 ft astro turf track.

 

Cost: $85.00 (HST included) monthly for unlimited classes.

 

Our flexible class schedule, no upfront fees, and no contract policy allows you to focus on you!

 

 

 

 

 

 

 

 

 

 

 

 

Beginner Bootcamp

The goal of our Beginners Bootcamp (or back into shape Bootcamp) is to get all of our participants ready to join our regular classes after the 6 week program. It is important to us that all of our members gradually get back into shape while avoiding injuries.  Learning proper lifting techniques is key to your success. Completing the Beginners Bootcamp will allow you to join our regular class without the feeling of being overwhelmed.  Classes are open to both men and women. 

 

The journey of fitness is not a 6 week journey but a lifelong one. Come and join us if you are ready to  take a step in the right direction

Starts Nov 5th - Dec 12th              Cost: $149.50 (HST Included)

Monday Wednesdays 7:15-8:05pm

Saturday 10:30-11:15am

Contact Eric: 260-9898

bootcamp@nb.aibn.com

Personal Training

Our certified staff can work with you on a program specific to your goals. Whether you are seeking sports conditioning, weight loss, or other fitness needs, our one on one training will enable you to reach your goals sooner. 

 

Small group personal training is also available.

 

Contact us to inquire about personal training.